Pregnancy changes a lot of things—including what's in your glass.
Whether you're attending a wedding, celebrating a holiday, meeting friends for dinner, or simply relaxing at home, there are plenty of moments that traditionally revolve around alcohol. What many expecting moms miss isn't the alcohol itself—it's the ritual. The pop of a cork. The clink of glasses. Having something that feels just as thoughtful and celebratory as everyone else's drink.
The good news? Finding an alcohol-free drink you genuinely enjoy is easier than ever.
From sparkling water and botanical beverages to premium alcohol-free sparkling drinks, today's options go far beyond sugary sodas and sparkling cider. There are sophisticated beverages designed to complement meals, celebrate milestones, and help you feel included in every toast.
In this guide, we'll explore the best alcohol alternatives during pregnancy, what to look for in a celebratory beverage, and how to choose the right drink for every occasion.
If you're ever unsure whether a specific beverage or ingredient is appropriate during pregnancy, consult your OB-GYN or healthcare provider. It's always a good idea to review ingredient labels and choose beverages that are clearly labeled alcohol-free.
What Can I Drink Instead of Alcohol While Pregnant?
If you're looking for an alternative to alcohol during pregnancy, you have more options than ever before.
Some drinks are ideal for everyday hydration, while others are better suited for celebrations like weddings, holidays, dinner parties, or baby showers.
Some of the most popular pregnancy-friendly alternatives include:
* Premium alcohol-free sparkling beverages
* Sparkling water
* Fruit-infused water
* Herbal tea (when approved by your healthcare provider)
* Elevated mocktails
* Electrolyte drinks
* Sparkling tea beverages
The best choice depends on the occasion.
Sparkling water may be perfect after a workout or with lunch, but if you're celebrating a wedding or raising a toast during the holidays, many people want something that feels a little more special.
What Makes a Great Alcohol Alternative During Pregnancy?
The best pregnancy-friendly drinks aren't trying to replace alcohol—they're creating a great drinking experience of their own.
Here are a few things to look for.
It Feels Like a Celebration
Celebrations deserve more than juice in a plastic cup.
Whether you're attending a wedding, hosting Thanksgiving dinner, or celebrating a new baby, having an elegant beverage in your glass helps you feel like part of the moment.
Many people find that the experience—the bubbles, beautiful glassware, and shared toast—is just as meaningful as the drink itself.
It Isn't Overly Sweet
One of the biggest complaints about traditional non-alcoholic drinks is that they're often loaded with sugar.
Many expecting moms gravitate toward beverages with a drier, more balanced flavor profile. Ingredients like white tea, ginger, botanicals, citrus, and berries create a more sophisticated taste that pairs well with food and doesn't feel like a soft drink.
It Pairs Well With Food
Wine is often chosen because it complements a meal.
A good alcohol-free alternative should do the same.
Whether you're enjoying a nice dinner at home or celebrating at a restaurant, look for beverages with balanced acidity, subtle complexity, and a crisp finish that won't overpower the food.
It Helps Everyone Celebrate Together
One of the biggest shifts happening today isn't just what people are drinking—it's who is drinking it.
Many hosts are choosing beverages everyone can enjoy, rather than serving one drink for those drinking alcohol and another for pregnant guests or non-drinkers.
That creates a more welcoming experience and makes every guest feel included.
The Best Drinks Instead of Alcohol While Pregnant
Not every occasion calls for the same beverage. Here's a look at some of the best options depending on what you're looking for.
Premium Alcohol-Free Sparkling Beverages
For celebrations, premium alcohol-free sparkling beverages, like TÖST, are one of the closest experiences to raising a glass of champagne or sparkling wine.
Unlike sparkling cider or sweet sodas, they offer a more balanced, dry flavor that feels appropriate for weddings, baby showers, dinner parties, holidays, and other milestones.
They also pair well with food, making them a versatile choice for everything from brunch to formal dinners.
If you're looking specifically for a wine replacement, we've put together a complete guide to What Can I Drink Instead of Wine While Pregnant?
Sparkling Water
Sparkling water remains one of the simplest and healthiest alternatives to alcohol.
It's refreshing, widely available, and easy to customize with fresh fruit, herbs, or citrus.
For everyday hydration or casual gatherings, it's hard to beat.
Herbal Tea
Many herbal teas can be a comforting option during pregnancy, particularly in the evening or colder months.
Because recommendations vary depending on the ingredients, it's always best to check with your healthcare provider before introducing new herbal teas into your routine.
Mocktails
Mocktails have become increasingly popular over the last several years.
Fresh juices, herbs, citrus, and sparkling beverages can be combined to create beautiful alcohol-free cocktails that still feel festive.
Many restaurants now offer dedicated mocktail menus, making it easier than ever to enjoy an elevated drink while dining out.
Fruit-Infused Water
For those looking for something light and refreshing, fruit-infused water is an easy option.
Try combinations like:
* Strawberry and basil
* Lemon and rosemary
* Orange and mint
* Cucumber and lime
These drinks are simple to prepare and perfect for everyday sipping or casual entertaining.
Looking for Something More Specific?
Many expecting moms aren't just searching for "what can I drink instead of alcohol."
They're looking for the best option for a particular drink or celebration.
Whether you're replacing wine at dinner, choosing something for a wedding toast, or planning a baby shower, we've created detailed guides to help.
Can You Drink Non-Alcoholic Wine While Pregnant?
Many products labeled "non-alcoholic wine" are actually dealcoholized, meaning they started as traditional wine before the alcohol was removed.
Learn how these beverages differ from products that are alcohol-free from the start in our guide:
→ Read: Can You Drink Non-Alcoholic Wine While Pregnant?
Can You Drink Non-Alcoholic Champagne While Pregnant?
Looking for something festive to toast with?
Our guide explains the differences between dealcoholized sparkling wine and alcohol-free sparkling beverages, along with what to consider during pregnancy.
→ Read: Can You Drink Non-Alcoholic Champagne While Pregnant?
What Can I Drink Instead of Wine While Pregnant?
If you love the ritual of enjoying a glass of wine with dinner, we've rounded up several sophisticated alternatives that offer a similarly elevated experience.
→ Read: What Can I Drink Instead of Wine While Pregnant?
Planning a Baby Shower?
Whether you're hosting or celebrating, choosing drinks everyone can enjoy creates a more inclusive experience.
→ Read: Best Drinks for a Baby Shower (That Everyone Will Enjoy)
Why TÖST Is a Great Alcohol Alternative During Pregnancy
Finding an alcohol-free drink is one thing. Finding one that actually feels worthy of a celebration is another.
TÖST was created for life's moments worth celebrating—whether that's a wedding toast, a holiday gathering, a dinner with friends, or simply making an ordinary Tuesday feel a little more special.
Unlike many traditional non-alcoholic beverages, TÖST isn't trying to imitate wine or champagne. Instead, it offers its own distinctive drinking experience with balanced flavors, fine bubbles, and a crisp, dry finish that pairs beautifully with food.
For many expecting moms, that's exactly what's been missing.
Crafted with Simple, Thoughtful Ingredients
TÖST is made with just a handful of carefully selected ingredients:
* Premium white tea
* White cranberry
* Ginger
* Natural botanicals
Together, they create layers of flavor that are bright, refreshing, and sophisticated without being overly sweet.
Why White Tea?
White tea adds gentle complexity and subtle floral notes that help TÖST feel elevated rather than sugary.
Each 8-ounce serving contains just 3.5 mg of caffeine—significantly less than a typical cup of decaf coffee. As always, discuss your individual caffeine intake with your healthcare provider during pregnancy.
Why Ginger?
Ginger provides a clean finish and a hint of warmth that balances the fruit-forward notes.
Many people already enjoy ginger in teas and beverages during pregnancy, making it a familiar ingredient in an alcohol-free sparkling drink.
A Dry Flavor That Pairs with Food
One reason many people miss wine during pregnancy isn't the alcohol—it's having something that complements a meal.
TÖST was designed with that in mind.
Its crisp, dry finish pairs well with everything from brunch and charcuterie boards to holiday dinners and seafood, making it a versatile choice whenever food is part of the celebration.
Celebrating Every Occasion
One of the biggest misconceptions about pregnancy is that celebrations have to feel different.
The truth is, they don't.
The best alcohol-free beverages allow you to participate in every toast, every milestone, and every dinner without feeling like you're drinking an afterthought.
Weddings
Champagne toasts are one of the defining moments of many weddings.
Choosing an elegant alcohol-free sparkling beverage means you can fully participate in the celebration while enjoying something that feels just as intentional.
Looking for more ideas? Read our guide to Can You Drink Non-Alcoholic Champagne While Pregnant?
Dinner Parties
Whether you're bringing a bottle to a friend's house or enjoying a quiet dinner at home, a premium sparkling beverage can elevate the meal without alcohol.
If you're specifically looking for a replacement for wine with dinner, explore What Can I Drink Instead of Wine While Pregnant?
Baby Showers
Baby showers should feel inclusive—not like the guest of honor is drinking something completely different from everyone else.
Many hosts today choose one beautiful beverage everyone can enjoy together, creating a shared experience around every toast.
For hosting ideas and complete drink menus, read Best Drinks for a Baby Shower (That Everyone Will Enjoy).
Holidays
Thanksgiving, Christmas, New Year's Eve, birthdays, anniversaries—so many celebrations revolve around raising a glass.
Pregnancy may change what's in your glass, but it doesn't change your place at the table.
