Pregnancy often means celebrating life's biggest milestones—from baby showers and anniversaries to weddings and the holidays—without the traditional glass of champagne.
So it's no surprise that one of the most common questions expecting moms ask is: Can you drink non-alcoholic champagne while pregnant?
The answer depends on what "non-alcoholic champagne" actually is. While some sparkling beverages contain no alcohol at all, others are made by removing alcohol from traditional sparkling wine and may still contain trace amounts.
Understanding the difference can help you choose a beverage you feel good about during pregnancy.
If you're looking for more pregnancy-friendly alternatives, start with our complete guide to What to Drink Instead of Alcohol While Pregnant, where we cover everything from sparkling beverages to everyday alternatives.
What Is Non-Alcoholic Champagne?
Technically, Champagne can only come from the Champagne region of France, so many products labeled "non-alcoholic champagne" are actually alcohol-free sparkling wines or sparkling non-alcoholic beverages.
There are generally two types:
Dealcoholized sparkling wine
These beverages begin as traditional sparkling wine before the alcohol is removed. Depending on the product and regulations, they may contain trace amounts of alcohol (often up to 0.5% ABV).
Alcohol-free sparkling beverages
These drinks are crafted without fermentation or alcohol from the start. They often use ingredients like tea, botanicals, fruit, herbs, or spices to create a sophisticated flavor profile.
Understanding which type you're buying is the first step in making an informed decision.
What Can You Drink Instead of Champagne While Pregnant?
Healthcare organizations generally recommend avoiding alcohol during pregnancy because there is no established safe amount of alcohol consumption during pregnancy.
While many dealcoholized sparkling wines contain only trace amounts of alcohol, some expecting mothers prefer to avoid products that were originally alcoholic and instead choose beverages that contain no alcohol from the beginning.
If you're unsure about a specific product, talk with your healthcare provider.
What's the Difference Between Sparkling Wine and Alcohol-Free Sparkling Beverages?
Although they may look similar in the glass, they're made very differently.
Dealcoholized sparkling wines aim to recreate the experience of Champagne or sparkling wine by first producing wine and then removing the alcohol.
Alcohol-free sparkling beverages, on the other hand, are developed to stand on their own. Rather than imitating wine, they combine premium ingredients to create crisp, balanced flavors that pair well with food and celebrations.
For example, TÖST is crafted from premium white tea, white cranberry, ginger, and botanicals, resulting in a dry, refreshing beverage that doesn't rely on fermentation or dealcoholization.
Many people appreciate this approach because it offers an elevated experience without trying to replicate traditional wine.
If you're also wondering about wines, read our guide to Can You Drink Non-Alcoholic Wine While Pregnant?, which explains how dealcoholized wines differ from alcohol-free alternatives.
What Should You Toast With Instead?
Pregnancy doesn't mean you have to skip the toast.
Whether you're celebrating:
* A baby shower
* Your own wedding
* A friend's engagement
* New Year's Eve
* Thanksgiving
* Christmas dinner
* An anniversary
* A birthday
...having a beautiful glass of something sparkling can still feel festive.
Many expecting mothers choose beverages that are:
* Crisp instead of sugary
* Light and refreshing
* Made with natural ingredients
* Easy to pair with food
* Elegant enough for special occasions
The goal isn't simply replacing Champagne—it's finding a drink that still makes the moment feel meaningful.
How to Choose the Right Sparkling Beverage
Not every alcohol-free drink is created equal.
As you're shopping, consider checking:
* Whether the beverage contains 0.0% alcohol
* Whether it began as wine
* The ingredient list
* Sugar content
* Artificial sweeteners or flavors
* Caffeine content
* Serving suggestions
Many premium sparkling beverages today are intentionally crafted to be enjoyed in a wine glass, making them a natural fit for celebrations and dinner parties.
Celebrating Without Compromise
One of the biggest misconceptions about alcohol-free beverages is that they're only for people avoiding alcohol.
In reality, many people choose them because they want to stay present, feel their best the next day, or simply enjoy a sophisticated drink without the effects of alcohol.
During pregnancy, that choice becomes even more meaningful.
Rather than feeling left out during a toast, you can still participate in the celebration with a beverage that's every bit as thoughtful as what's being poured for everyone else.
Today's alcohol-free category has evolved far beyond sparkling cider and sugary punch. Premium sparkling beverages offer dry, complex flavors designed for adults and special occasions.
More Pregnancy-Friendly Drink Ideas
If you're exploring alcohol-free options during pregnancy, you're not alone. Whether you're planning a baby shower, attending a wedding, or simply enjoying dinner with friends, there are more sophisticated choices available than ever before.
For more pregnancy-friendly drink ideas, explore What to Drink Instead of Alcohol While Pregnant, Can You Drink Non-Alcoholic Wine While Pregnant?, Best Drinks for a Baby Shower (That Everyone Will Enjoy), and What Can I Drink Instead of Wine While Pregnant?
